Menopause is a natural transition that all women experience as they age. The time leading up to menopause is called perimenopause, when hormone levels become erratic and start to decline. This leads to symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and more.
While menopause is inevitable, the symptoms don't have to disrupt your life. Hormone therapy can provide relief by replacing depleted hormones like estrogen and progesterone. Treatment is available in various forms like pills, patches, gels, implants, and rings. At Hormone Harmony in Logan, we offer cutting edge hormone therapy to help women thrive through menopause.
The first step is diagnosing any hormone deficiencies through blood tests. We check levels of key hormones like estrogen, progesterone, testosterone, DHEA, and more. This helps create a customized treatment plan to restore optimal hormone balance.
We also look at thyroid function, as hypothyroidism can exacerbate menopause symptoms. Complete hormone panel testing provides the insight needed to get to the root cause of your symptoms.
Relieves hot flashes, night sweats, and vaginal dryness Lifts brain fog and improves memory and focus Balances mood, reduces anxiety and irritability Restores energy levels and endurance Improves sleep quality Increases libido and sexual satisfaction Maintains bone density and reduces fracture risk Keeps skin supple and reduces wrinkles
In short, hormone therapy during menopause allows women to feel like their best selves again. It's about embracing this new stage of life with a strong and healthy body.
At our Logan hormone clinic, treatment always begins with an in-depth consultation. We get to know your health history and specific symptoms. Any previous hormone testing is reviewed.
The most common form of treatment is estrogen and progesterone therapy. Estrogen is delivered through patches, gels, pills or pellets, while progesterone capsules are taken orally. Dosages start low and are increased gradually as needed to alleviate symptoms.
We also address testosterone and DHEA deficiencies with bioidentical creams or pellets. Thyroid medication may be prescribed if indicated by testing. Supplements help support bone health, sleep, mood and more.
Follow up blood tests are done periodically to ensure hormones are at optimal levels. Dosages are adjusted accordingly. Most women start feeling much better within a few weeks of starting treatment!
While hormone therapy provides the core solution, lifestyle factors also play a key role during menopause. Here are some recommendations from our practitioners:
Get regular exercise - This reduces hot flashes and improves sleep, mood, and energy levels. Aim for 30 minutes daily, mixing cardio and strength training. Walking, cycling, yoga and Pilates are great options.
Eat a nutritious diet - Avoid sugar, processed foods, and alcohol. Focus on fruits, vegetables, lean proteins, healthy fats and complex carbs. Stay hydrated by drinking water throughout the day.
Manage stress - Try yoga, meditation, deep breathing, journaling, or other relaxation techniques. Make time for hobbies you enjoy. Get massages for muscle tension relief.
Get enough sleep - Stick to a regular sleep-wake cycle and wind down before bed. Limit blue light exposure in the evenings. Ask about supplements that can improve sleep quality.
Take vitamin D and calcium - This supports bone health and can lift mood. Get 10-15 minutes of midday sun exposure for natural vitamin D.
Following an overall healthy lifestyle optimizes hormone therapy results. Let us know if you need guidance with diet, exercise, stress management or anything else!
Our clinic specializes in helping women transition smoothly through perimenopause and menopause. Our compassionate practitioners have decades of experience with the latest bioidentical hormone therapies.
We take the time to listen and understand your unique situation and needs. You can feel confident you are receiving the most advanced menopause and hormone testing and treatment available.
Women travel from throughout Utah to our Logan clinic because of our specialized expertise and cutting edge therapies. We utilize advanced testing and personalize treatment based on your body's needs. Most importantly, we listen and address all of your questions and concerns.
You deserve to feel your best during this transition. Call us today to see how our hormone optimization programs can help you thrive!
While often viewed as an inevitable part of aging, new research shows there are many effective ways to manage menopause symptoms. Simple lifestyle changes like regular exercise, stress reduction, and a healthy diet can provide significant relief. Hormone therapy is also an option, with low-dose options now available that have fewer risks than traditional regimens. Overall, women today have more choices than ever before for navigating this transition comfortably.
Logan is nestled in a picturesque mountain valley in northern Utah. The sunny, dry climate makes it ideal for enjoying the outdoors all year long. Winters are cold but very sunny, while summers are warm and pleasant.
There are many walking/biking trails along the Logan River and through scenic parks like Willow Park and Merlin Olsen Park. Indoor spots like Cache Valley Mall provide climate-controlled walks. The Historic Logan Tabernacle and Logan Library offer quiet indoor spaces.
Yoga studios like In Balance Yoga and Zhi Yoga provide exercise plus stress relief. Get tension-relieving massages at studios like Body & Soul Massage.
State-of-the-art fitness centers like Sports Academy and Xfinity Fitness offer every type of exercise class and equipment imaginable. Aquatic centers like Crystal Hot Springs provide water aerobics and swimming in therapeutic mineral waters.
There are also great boutique fitness studios like F45 Training, Orange Theory, Yoga Hive and more.
Spring is a beautiful time in Cache Valley, with blooming trees and flowers. This is a great time to start hormone therapy since sunny days lift mood naturally.
Summer is warm and sunny but rarely too hot, with very low humidity. Get your daily walks and exercise in before mid-day heat peaks.
Fall offers pleasant sunny weather and stunning scenery as leaves change color. Cooler nights may increase hot flashes.
Winter can be quite cold but the sun still shines almost daily. Be sure to get enough vitamin D and bundle up for outdoor exercise. Thyroid function may need extra support during the winter.
Comprehensive hormone testing is available right at our Hormone Harmony. We also recommend:
Come see us at Hormone Harmony in Logan to get your hormone levels optimized! Our experienced practitioners provide cutting edge testing, treatment, and support. You'll feel like your best self again!
